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telegraph.co.uk • Health • World
Sleeping positions significantly impact health, with side sleeping presenting both advantages and disadvantages depending on factors like pre-existing conditions and body type.
diariodenavarra.es • Health • Spain
A cardiology specialist from the ClÃnica Universidad de Navarra offers three key recommendations for maintaining heart health: a Mediterranean diet, regular exercise, and prioritizing family time and nature.
smh.com.au • Health • World
The health effects of coffee depend greatly on how it's brewed, with filtered coffee being the healthiest choice for cholesterol levels, while boiled coffee raises cholesterol.
estadao.com.br • Nutrition • World
A Canadian study reveals that unsaturated fats, found in vegetable oils, benefit gut health, unlike saturated fats from red meat which can disrupt gut microbiota.
inews.co.uk • Nutrition • World
This article questions the scientific basis and practical application of the widely promoted Mediterranean diet, highlighting inconsistencies between its recommendations and traditional eating habits in Mediterranean countries.
smh.com.au • Fitness • World
Interval walking, incorporating variations like eccentric walking and resistance training, offers potential benefits for heart health, leg strength, balance, and even cognitive function, although further research is needed on some aspects.